top of page
Resource Yourself Session (Live Virtual 7:00pm-8:30pm ET)
Thu, Aug 06
|Private Zoom Room
Guided gentle, body-based practices to help you shift out of stress and back into yourself.
Tickets are not currently available for this event
Time & Location
Aug 06, 2026, 7:00 PM – 8:30 PM EDT
Private Zoom Room
Guests
About the event
Come resource together. Resource Yourself Sessions are gentle, body-based gatherings designed to help you settle down, ground, and reduce stress — reconnecting with yourself, and with the people around you.
Each session provides a compassionate space to reset your nervous system and improve your overall well-being. Together we'll move through:
Gentle movement & stretching to downshift your nervous system
Breathwork, self-massage, and guided meditation
Practical somatic tools for stress relief
Brief journaling for reflection and integration
bottom of page