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Resource Yourself Session (Live Virtual 10am - 11:30am ET)
Sat, Jul 25
|Private Zoom Room
Guided gentle, body-based practices to help you shift out of stress and back into yourself.
Tickets are not currently available for this event
Time & Location
Jul 25, 2026, 10:00 AM – 11:30 AM EDT
Private Zoom Room
About the event
Come resource together. Resource Yourself Sessions are gentle, body-based gatherings designed to help you settle down, ground, and reduce stress — reconnecting with yourself, and with the people around you.
Each session provides a compassionate space to reset your nervous system and improve your overall well-being. Together we'll move through:
Gentle movement & stretching to downshift your nervous system
Breathwork, self-massage, and guided meditation
Practical somatic tools for stress relief
Brief journaling for reflection and integration
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