Resource Yourself Session (Ann Arbor, MI 7:00-8:30pm ET)
Sat, Sep 19
|Ann Arbor District Library: Pittsfield B
Guided gentle, body-based practices from different traditions to help you shift out of stress and back into yourself in a small group setting.
Time & Location
Sep 19, 2026, 10:10 AM – 11:40 AM EDT
Ann Arbor District Library: Pittsfield B, 2359 Oak Valley Dr, Ann Arbor, MI 48103, USA
About the event
Come resource together. Resource Yourself Sessions are gentle, body-based gatherings designed to help you settle down, ground, and reduce stress — reconnecting with yourself, and with the people around you.
Each session is a compassionate space to reset your nervous system and feel better. Together we'll move through:
Gentle movement & stretching to downshift your nervous system
Breathwork, self-massage, and guided meditation
Practical somatic tools for stress relief
Brief journaling for reflection and integration