Resource Yourself Session (Ann Arbor, MI)
Sat, Jul 18
|Center For Sacred Living
Guided gentle, body-based practices to help you shift out of stress and back into yourself in a small group setting.
Time & Location
Jul 18, 2026, 2:30 PM – 4:00 PM EDT
Center For Sacred Living, 210 Little Lake Dr STE 7, Ann Arbor, MI 48103, USA
About the event
Come resource together. Resource Yourself Sessions are gentle, body-based gatherings designed to help you settle down, ground, and reduce stress — reconnecting with yourself, and with the people around you.
Each session is a compassionate space to reset your nervous system and feel better. Together we'll move through:
Gentle movement & stretching to downshift your nervous system
Breathwork, self-massage, and guided meditation
Practical somatic tools for stress relief
Brief journaling for reflection and integration