A Winter Sanctuary: Embodied Compassion Practices for Anxiety and Burnout (Live Virtual 10:00am-12:00pm ET)
Sat, Jan 16
|Private Zoom Room
Guided gentle, body-based practices to help you soften patterns of stress. Then, guided self-compassion exercises to open your heart to the most important person in your life - you.
Time & Location
Jan 16, 2027, 10:00 AM – 12:00 PM EST
Private Zoom Room
About the event
A Winter Sanctuary: Embodied Compassion Practices for Anxiety & Burnout
A Somatic Workshop for Rest, Self-Connection, and Self-Compassion
Winter invites us to slow down, turn inward, and create space for rest and renewal. Yet in the busyness of everyday life, it can be difficult to pause, listen to ourselves, and offer the same kindness and compassion we so readily extend to others.
Join Nichole Ondersma and Nicole LaBrie for a gentle, experiential two-hour workshop designed to help you settle your nervous system, soften patterns of tension and stress, and deepen your capacity for self-compassion.
Together, we'll explore how tending to the body can create more safety, softness, and spaciousness within ourselves, laying the groundwork for a more compassionate relationship with ourselves and the world around us.
During this workshop, we'll move through two complementary experiences:
Tickets
Softening into Self-Compassion
One ticket to a guided session with embodied, mindful practices to help you soften patterns of stress and get grounded followed by self compassion practices.
From $60.00 to $70.00
$70.00
+$1.75 ticket service fee
$60.00
+$1.50 ticket service fee
Total
$0.00